Night of Adventure Podcast

#15 Kate Inglis - Cold Dipping - Part 1

Dave Greene

Kate Inglis is an author of novels, picture books, and a non-fiction memoir. She is an avid skier, cyclist, and hiker. In January 2022 Kate was diagnosed with an incurable progressive autoimmune disease, upending her approach to life. The day after her diagnosis, she chose a new approach—seeing food as medicine, fresh air as therapy, and cold water as a training ground for vitality.

www.kateinglis.com

Kate Inglis on Instagram:

www.instagram.com/kate_inglis

Resources:

Wim Hof

www.instagram.com/iceman_hof

Andrew Huberman

www.instagram.com/hubermanlab

Susanna Soeberg

www.instagram.com/susanna_soeberg

Chris Williamson

www.instagram.com/chriswillx 

David Goggins

www.instagram.com/davidgoggins

Jocko Willink

www.instagram.com/jockowillink